November 08, 2018 / by grandspala / No Comments

Going to a woman’s sauna has an incredible amount of health benefits. Not only does it have the ability to cleanse your body of the nasty toxins that are accumulating inside of it, but it can also relieve your body of pain, and it can help boost your immune system, as well. If you’re planning on going to a sauna for the first time, there are a few things that you should know before you go. Keep reading to learn some greats tip to help make your first sauna experience a pleasant one.

Listen to Some Music

Going to a woman’s sauna in Los Angeles is a great way to relax your mind and meditate. There are many saunas that have stereo systems set up in them, so make sure to ask the staff if they would play something relaxing and meditative for you. If they don’t have a sound system set up in their sauna, then please keep in mind that it’s not okay to bring in your cell phone for music. The heat and moisture will absolutely destroy your phone, so it’s best to leave it behind.

Speak to Your Doctor First

There’s no denying that going to a woman’s sauna is relaxing, but it can also be quite dangerous for people with certain medical conditions. If you have a heart condition or another issue that shouldn’t be exposed to excessive amounts of heat, then please be sure to speak to your doctor before you go to the sauna.

Hydrate, Hydrate, Hydrate

When you go to a woman’s sauna you should plan on sweating. A lot. Because of this, it’s absolutely imperative that you replace the water that your body is losing. Dehydration can be extremely dangerous, so you need to drink plenty of fluids, preferably water, so you don’t become dehydrated inside of the sauna. Alcohol does a great job at dehydrating the body, so as much as you’d like that glass of wine to help you relax, save it for after the sauna.

You work hard all of the time, so give yourself a break and take a trip to the Grand Spa in LA. Not only can you spend some time in the sauna, but you can get a manicure and facial all in the same place. Not sure what you’d like to get done? Speak to our staff about our incredible packages! Come in and treat yourself, because you deserve it!